SHAPE Magazine

Genius new fruit and vegetable flours will give you a boost of nutrients-and a cool play on taste. Make sweet potato infused cornbread, apple flavor muffins, or chicken tenders breaded with broccoli flour. Hearthy Foods creates the flours form 100 percent dehydrated and milled produce, also include carrots, kale, and more. Use them in baking and cooking as well as for thickening soups and smoothies.  Flour Power swap 40 percent of wheat for banana flour in any recipe for banana bread.